Newswise — Endometriosis is a disease in which tissue similar to the lining of the uterus grows outside the uterus. It can cause severe pain in the pelvis, cystic growths in the ovaries and other organ spaces, and makes it harder to get pregnant. Our gynecology specialist Mary Ann Son, M.D. with Texas Tech Physicians
According to the CDC, Long COVID or Post-COVID Conditions (PCC) is broadly defined as signs, symptoms, and conditions that continue or develop after acute COVID-19 infection. Long COVID can happen to anyone, whether you’re otherwise healthy or have other health conditions. Experts don’t know why people get long COVID yet, but we are getting closer. Stay
14 Day Workout Challenges The “3-2-8” Method went viral on TikTok as a way to transform your health, lose weight and build muscle. This fitness trend combines strength training and barre/pilates workouts designed to build strength and burn body fat. As a fitness trainer I can stand behind this workout trend and thought it was worth
Newswise — There are two statistics that Dr. Rachel Issaka would like people to seriously consider: In the last 30 years, the incidence of colorectal cancer has gone up by 50% for people under 50. By 2030, just six years from now, colorectal cancer is predicted to be the leading cause of cancer death for people under
Newswise — In the pressure cooker that is March Madness, some teams collapse and others thrive. Players and coaches who compete every year for that one shining moment strive to understand what makes that important difference. The first round of the men’s and women’s NCAA basketball tournaments begin later this month. Florida State University faculty
Newswise — Caitlin Murphy is a research scientist in the Department of Health Policy and Management at the George Washington University Milken Institute School of Public Health. She is an expert in maternal and child health, women’s health, reproductive health and disparities in health among vulnerable populations. She has done previous research on maternal mental
Newswise — According to the Alzheimer’s Association, almost two-thirds of Americans with Alzheimer’s dementia are women. While some of this discrepancy can be attributed to women living longer than men on average, researchers believe biological factors play a role as well. A pair of new studies from the University of Chicago explore sex-specific differences in the
Newswise — COLUMBUS, Ohio – Exercising during pregnancy doesn’t just benefit moms – it may also give their babies a head start on their heart health after birth, according to a study by researchers at The Ohio State University Wexner Medical Center. In a mouse study, researchers found offspring had better heart health after birth
Physical exercise and dieting are well-known and effective methods for fat loss and improving cardiovascular health. However, different individuals often react differently to the same exercise regimen or dietary plan. While specific individuals may undergo substantial fat loss, others may observe only limited effects. A wide range of inter-individual variability in weight gain and changes
Lifestyle The best lululemon leggings for women in 2024 – and a detailed guide to help you decide which legging is right for you. We’ve put the most popular lululemon leggings to the test, comparing the comfort, compression, design and durability of each pair. This shopping guide includes detailed notes about which activities each legging
Newswise — Sonia Suter is The Henry St. George Tucker III Dean’s Research Professor of Law; The Kahan Family Research Professor of Law; Founding Director, Health Law Initiative at the George Washington University Law School. Professor Suter is an expert in the intersection of law, medicine and bioethics with a particular focus on reproductive rights,
BYLINE: Tessa Roy Newswise — When U.S. Defense Secretary Lloyd Austin was diagnosed with prostate cancer, his illness was largely kept quiet from the public. Though Austin faced scrutiny for not being more forthcoming about his health, experts like Daniela Wittmann Ph.D., L.M.S.W. say prostate cancer is often difficult for men to discuss openly. Wittmann answers some common
Newswise — El Paso, TEXAS (March 5, 2024) – Health researchers at The University of Texas at El Paso are launching a clinical trial to improve walking in the El Paso community, thanks to a $4.4 million grant from the National Institutes of Health (NIH). The project will enroll local school district employees in 50K
Lower Body Workouts Lower body strength training and cardio tabata intervals collide in this fast-paced, leg and butt workout at home! These are my favorite lower body exercises to build strength and definition while also getting your heart rate up. This leg workout targets the thighs, quads, hamstrings and glutes — all in 40 minutes
This meta-analysis aimed to examine the effects of plyometric training on physical fitness attributes in handball players. A systematic literature search across PubMed, SCOPUS, SPORTDiscus, and Web of Science identified 20 studies with 563 players. Plyometric training showed significant medium-to-large effects on various attributes: countermovement jump with arms (ES = 1.84), countermovement jump (ES =
Bodyweight Workouts Train anywhere with this effective full body bodyweight workout. The best bodyweight exercises to build muscle and tone the arms, legs, back, chest and core. We love that this workout can be scaled for all fitness levels. Each move includes options to make the exercise more advanced, or keep it low-impact and beginner-friendly.
Full Body Workouts Build total body strength in just 30 minutes with this full body workout at home. Each circuit contains four exercises targeting the lower body, upper body and core. A complete dumbbell workout designed to build strength and challenge your endurance. [embedded content] All you need is a set of dumbbells and
The primary objective of this systematic review with meta-analysis is to methodically discern and compare the impact of diverse warm-up strategies, including both static and dynamic stretching, as well as post-activation potentiation techniques, on the immediate performance of gymnasts. Adhering to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines, this paper evaluated
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