And, if you don’t own a TRX – we now have a new “modified” window in the video and for this workout, I show you how you can do each TRX exercise with a pair of dumbbells.
OK?
OK! Let’s get going!
Tools: TRX (optional), a pair of moderate, 1 heavy and if you don’t have a TRX one more pair of moderate dumbbells
4 x 20sec
Mountain climbers
4 x 20sec
Gate swings with pick-ups
2 x 45sec
Dumbbell row
Dumbbell row
TRX lunge
TRX lunge
TRX chest press
Dumbbell squat to clean
TRX goal posts
Dumbbell push press
TRX triceps
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
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