New Brunswick, N.J., March 1, 2024 –The Centers for Disease Control and Prevention (CDC) estimates that persistent infection with the human papillomavirus (HPV) is responsible for more than 90 percent of anal and cervical cancers, about 70 percent of vaginal and vulvar cancers, and 60 percent of penile cancers. Cervical cancer is the most common HPV-related cancer
Fitness Workout for Women
Barre Cardio Workout Strengthen, sculpt and tone with this barre blend workout! This full body workout combines high-rep strength training, cardio, and traditional barre exercises to challenge your mobility and core. Add a set of light weights and feel the burn in this barre workout at home. [embedded content] Strengthen and tone with this
BYLINE: Polly Tita Newswise — While men and women’s hearts may beat as one, and they may bleed or even break, they are not the same. Heart disease is the No. 1 cause of death in the U.S. for both men and women, but from pregnancy risks to how their arteries function women face different
My Favorite Products With the number of protein powders available, I know how hard it can be to find a protein powder that provides well-rounded nutritional benefits (and tastes good too). As someone who regularly strength trains, prioritizing protein is a must. These are my favorite, clean ingredient, protein powders that taste good and help
BYLINE: Nakaysha Gonzalez Newswise — South Asian American women increasingly are diagnosed with breast cancer at younger ages and with more advanced disease compared with other groups, a fact made even more alarming because they are underrepresented in studies, said Jaya Satagopan, an associate dean for faculty affairs and professor at the School of Public
Strength and HIIT Workouts Raise your heart rate, build strength and get fit at home with this effective workout: the best strength and HIIT workout for women. Nine high intensity dumbbell exercises are combined in this challenging, full body conditioning workout. [embedded content] When it comes to workout efficiency, I personally don’t think you
There is a pressing need to explore and understand which social determinants of health (SDOH) and health inequities act as significant influential factors that contribute to low breast cancer screening behaviors in the United States. Health disparities have been consistently associated with delayed screening, which then contributes to higher mortality rates among both Hispanic and
Barre Cardio Workout Build lean muscle, challenge your core strength and improve your cardiovascular endurance with this cardio kickboxing barre workout. We’ll strengthen every muscle in the body with this fusion workout. Cardio kickboxing barre blends the sculpting power of barre with heart-pumping kickboxing drills, creating a dynamic workout that will leave you feeling strong
Newswise — Some women spend as much as a month of every year in so much pain they can do little more than endure it. “We’re talking about pain that’s beyond ‘I took two ibuprofen and went to work,’” said Dr. Kristin Riley. “We’re talking about pain that keeps people from living their lives.” As
Upper Body Workouts Build strength, definition and muscle tone in the upper body with this dumbbell workout routine: the 7 best dumbbell arm exercises. We love this strict-set format for pushing each muscle group to fatigue, resulting in muscle growth. This is a complete upper body workout, targeting the biceps, triceps, back, chest and shoulders
Newswise — Endometriosis is a disease in which tissue similar to the lining of the uterus grows outside the uterus. It can cause severe pain in the pelvis, cystic growths in the ovaries and other organ spaces, and makes it harder to get pregnant. Our gynecology specialist Mary Ann Son, M.D. with Texas Tech Physicians
14 Day Workout Challenges The “3-2-8” Method went viral on TikTok as a way to transform your health, lose weight and build muscle. This fitness trend combines strength training and barre/pilates workouts designed to build strength and burn body fat. As a fitness trainer I can stand behind this workout trend and thought it was worth
Newswise — Caitlin Murphy is a research scientist in the Department of Health Policy and Management at the George Washington University Milken Institute School of Public Health. She is an expert in maternal and child health, women’s health, reproductive health and disparities in health among vulnerable populations. She has done previous research on maternal mental
Lifestyle The best lululemon leggings for women in 2024 – and a detailed guide to help you decide which legging is right for you. We’ve put the most popular lululemon leggings to the test, comparing the comfort, compression, design and durability of each pair. This shopping guide includes detailed notes about which activities each legging
Newswise — Sonia Suter is The Henry St. George Tucker III Dean’s Research Professor of Law; The Kahan Family Research Professor of Law; Founding Director, Health Law Initiative at the George Washington University Law School. Professor Suter is an expert in the intersection of law, medicine and bioethics with a particular focus on reproductive rights,
Lower Body Workouts Lower body strength training and cardio tabata intervals collide in this fast-paced, leg and butt workout at home! These are my favorite lower body exercises to build strength and definition while also getting your heart rate up. This leg workout targets the thighs, quads, hamstrings and glutes — all in 40 minutes
Bodyweight Workouts Train anywhere with this effective full body bodyweight workout. The best bodyweight exercises to build muscle and tone the arms, legs, back, chest and core. We love that this workout can be scaled for all fitness levels. Each move includes options to make the exercise more advanced, or keep it low-impact and beginner-friendly.
Full Body Workouts Build total body strength in just 30 minutes with this full body workout at home. Each circuit contains four exercises targeting the lower body, upper body and core. A complete dumbbell workout designed to build strength and challenge your endurance. [embedded content] All you need is a set of dumbbells and
Abs + Core Workouts Strengthen and define the entire core with this standing ab workout. These five standing ab exercises are designed to target every muscle in your core. Intensify this standing ab workout by adding weights, or knock it out with just your bodyweight. [embedded content] Build a strong core with this quick
My Favorite Products I switched my pots and pans to Caraway Cookware a year ago to see if the brand lives up to the hype. This is my honest review of how my Caraway Cookware has held up to daily use – feeding a family of five – over the last year. If you’ve been
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