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Sometimes the smallest adjustments pay the biggest dividends. Exercise is no exception. Tweaking the way you rest between workouts—called “active rest”—can help you milk the most out of every gym sesh. Active rest also loosens up your joints, preventing injury during exercise. So rather than end a set of reps staring at the ground with
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The quads are the second largest muscle group in the body, just behind the glutes, and allow you to flex the knee joint. The quads aren’t as popular a workout focus as, say, the shoulders or arms, but if you want a balanced and symmetrical physique, hitting the quads hard is essential. Give this quad
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A couple of years ago it was hard to believe that most people would rather stay home and exercise than visit the gym and work together without people and professional trainers. However, the modern lifestyle and the situation caused by the COVID-19 pandemic have changed everything. Check out these apps for personal trainers Today, our
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I wanted to take some time to talk to you about yoga! It’s so amazing for the body, mind, and soul! While I don’t think it’s the only exercise one should do, it is quite beneficial when implemented consistently and correctly. Yoga Categories Before I begin by listing the benefits, I wanted to break yoga down
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Staying in shape and keeping healthy is something that almost everyone wants. If going out and about is one way to keep active, then the long haul of staying in our homes and social distancing we’ve just experienced has certainly made this goal even more important. Top Cities for Fitness Centers If the pandemic taught
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If you’ve read any of our content, you know that we are all about high-intensity, quick workouts that you can perform anywhere. Well here you go! Workout anywhere with this celebrity trainer (who has trained the likes of Carrie Underwood, Steve Harvey, Jordin Sparks…etc.) and get in a great home fitness workout! Need a plan? This celebrity expert hooks you up Are you looking
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Quest Presents: New Year New You SWEEPSTAKES Official Rules NO PURCHASE NECESSARY.  A PURCHASE WILL NOT IMPROVE YOUR CHANCE OF WINNING. PROMOTION DESCRIPTION:  The “Quest Presents: New Year New You Giveaway” Sweepstakes (the “Sweepstakes”) begins on or about January 13, 2020 at 12:01 a.m. Pacific Time (“PT”) and ends on […]
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For thousands of years, people across the world have used saunas, leading to saunas being deeply ingrained in their culture. As time and technology develop, people have been able to reap the benefits of saunas more affordably in their homes. What are the benefits of a sauna on your health? How can you find a
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Developed in the late 1800s, bodybuilding is a relatively new sport that looked very different just a few decades ago. If you’ve ever seen a faded photo of a man posing with dumbbells and leopard skin, you’ll know exactly what we’re talking about! Real Bodybuilders Don’t Skip Leg Day Though sculpting the human body through
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Are you looking for five ways to choose the right mattress for your dream home? There are many ways that you can find the right mattress for your bed, but you may need some help from an expert. Why? Because not all mattresses are created equal. A mattress is probably one of the most important
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Group workouts are rewarding and fun at the same time. But if you’re running out of group workout ideas, the following suggestions can spice up your next routines: Yoga. Yoga is probably the quintessential group workout. There are many yoga types you can try with your group to suit everyone’s skill level. Having a support
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The airport isn’t exactly the best place to find healthy snacks to eat when you’re traveling, but unfortunately, sometimes there’s no choice but to grab something before your plane boards. While packing your own snacks is ideal (like Quest Protein Bars and Quest Protein Cookies, for example), it’s not always an option, especially if you’re
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id=”td-ad-placeholder”> Spring is near, bringing with it the promise of warm weather to come… You know what happens when the weather warms up? People put on bathing suits. Well, get ready to rock your bathing suit this summer with this at home exercise plan! Effective at home exercise plan Are you ready to bare it all
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id=”td-ad-placeholder”> Summer and water go hand in hand. Summer brings heat, sunshine, and a desire to jump in the lake. Water provides the perfect way to cool off and have fun. This summer, you shouldn’t cool off with air conditioning alone. Go for the more old fashioned approach, and get your entire family into the
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Presentation is everything! Domino Arts does it for you. id=”td-ad-placeholder”> These aren’t simple exercises in the sense that they are easy to do… no way! These are simple exercises in the sense that they don’t require a ton of equipment – perfect for at home fitness. So for you stay-at-home parents, or anyone looking to
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id=”td-ad-placeholder”> Every year people have aspirations to get in shape, however, 80% of those people quit going to the gym after the first five months of attending. As people get comfortable with their regular workouts, they also tend to get bored and unmotivated. With that being said, there are plenty of alternatives that provide fat
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