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id=”td-ad-placeholder”> Summer is upon us! The sun is shining and it’s time to move our bodies! With this being said, we wanted to write a piece on outdoor workouts and activities. Too nice to be inside, right? Give These Top Outdoor Workouts a Try Check out our list of top outdoor workouts that you can

id=”td-ad-placeholder”> Are you looking for thoughtful gifts to express your adoration for the special lady in your life? Is she mindful of her mental and physical wellbeing? See, wellness is not about following the trends. Rather, it is about adopting a particular way of life that includes meditation, regular exercises, focus on fitness, healthy eating

id=”td-ad-placeholder”> Want to take your workouts outside?  When it’s this nice outside, who doesn’t? Here are a few tools that you’ll need to build an effective outdoor gym. These suckers are all cheap, DIY projects! Take your workouts outside Training indoors can get monotonous and unless you have great air conditioning, the smell of your

There’s a good chance that if you’re reading this, you’re already on a Quest to watch what you eat and limit sugar and carbs. Even if you loosely follow the low carb lifestyle you’re probably aware of how much of an impact sugar can have on your system. Today we’re going to take a look

There’s hardly a better tasting combo than white chocolate and pistachios. It’s like a celebrity marriage we all love and enjoy. Lucky for you we’re here with another mouthwatering dessert recipe that’s delicious for everyone in the household. Rather than drone on about how good they are, we’ll let you find out for yourself! Check

id=”td-ad-placeholder”> We’ve experienced rapid advances in technology within the past few years. Today, post-workout muscle stiffness and soreness can be relieved using a simple massage gun. This portable machine is designed to mimic a professional masseuse. Massage guns produce fast and deep percussions that enhance blood circulation and eliminate lactic acid from muscles. Check Out

id=”td-ad-placeholder”> Starting healthy habits from scratch is incredibly difficult. While many people have a desire to lead a healthier lifestyle, few have the discipline and the willpower to follow through and develop a new fitness routine. In fact, getting through the first few days of a new diet and exercise regimen is probably the most

There are two types of people in this world, those who love potato salad and those who really love it. I’m sure there are people who don’t, and that’s totally okay, too. But if you’re doing the low carb thing, then you probably avoid potato salad or save it for cheat days. Or maybe you

It’s starting to get hot outside so we don’t want to keep you stuck in the kitchen for this recipe. Sure, you’ve got to run the oven to get the pizza cooked properly, but we suggest preparing this savory Arugula Artichoke Pizza and letting it bake while you enjoy some outdoors time. That way you

Sometimes we come up with a dessert so good it deserves its own place settings and celebration. These Blueberry Cobbler Mini Bundt Cakes are exactly that. Great for any special occasion or just for a fancy afternoon of treating yourself to incredible taste, there’s no wrong time or place to enjoy these cakes. We suggest

id=”td-ad-placeholder”> With summer just around the corner, it’s time you started getting beach body ready. Knowing you’re going to be spending so much more time outside in tank tops and shorts should be enough of a reason to get off the couch and start working out. It’s time to get summer fit! Summer fit before

Early in the year we put a call out to content creators passionate about their quest. We received so much interest that we had a tough decision narrowing down who we wanted to collaborate with for our new Quest 360 initiative. After months of searching, we’re excited to announce the first ever custom content creators

id=”td-ad-placeholder”> For a professional boxer, fighter, or mixed martial artist, there’s no piece of kit or gear more important than the punching bag. Punching bags are built to be hit repeatedly by trainers to perfect their punching and kicking methods. Tips for Choosing the Right Punching Bag Similar to other sports equipment, a man punching

id=”td-ad-placeholder”> Throughout the winter and spring, you have been eating right and working out hard with the goal of looking your best this summer. Well, now the summer is here and you can walk around in your favorite swimsuit with pride. Unfortunately, the tremendous progress that you have worked so hard for will disappear if

Eating a salad for lunch or dinner can surely pack in a nice dose of greens and other fruits and veggies, where you’re getting a rich supply of iron, fiber, antioxidants, as well as vitamins and minerals, like vitamin C and magnesium. However, leafy greens and veggie-based toppings won’t do much when it comes to

If you’ve been slacking on fitness or getting outdoors due to the pandemic, good on you! You probably helped save someone’s life — including your own. But now that we’re approaching more vaccinated people and it’s slightly safer to get outdoors, now is the time to get some fresh air and walk around for a

id=”td-ad-placeholder”> Motherhood comes with its unique challenges. If you have a family member or friend that has just delivered, chances are all her attention has shifted to the little one. Babies are demanding, both emotionally and financially. Therefore, it is imperative to show the new mom that there are people who love her by appreciating

id=”td-ad-placeholder”> There are many wellness and fitness programs out there. But the quantity doesn’t mean the quality. And to be fair – not each can help you to succeed in achieving optimal well-being. However, there is one product that seems to be very promising in its take on wellness. All based on the results from

id=”td-ad-placeholder”> Are you struggling to lose weight? It’s a sign that you need a significant change not just in your routine but also in your nutrition. Here are some quick tips that will help revolutionize your DIY weight loss: Hydrate more! Water can do a lot of wonders in our bodies, especially when it comes

id=”td-ad-placeholder”> As you already know summer is quickly approaching, and that means bikini and swim trunk season! Especially due to the pandemic, I’m sure a lot of folks are trying to work their core more than ever! Best Core Workouts I completely sympathize with the struggle to tone and shape one’s abdominals. That’s why I