Johannesburg, South Africa, served as the staging location for one of the first segments of the 2023 CrossFit Semifinals. Written by Robert Zeglinski Last updated on May 22, 2023 Michelle Basnett (Individual Women) and Jason Smith (Individual Men) are the winners of the 2023 Crossfit Africa Semifinal — the second of seven Semifinal events around the
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Stranger Things actor Caleb McLaughlin takes us through his workout routine to stay lean and prepare for his role in the upcoming LeBron James biopic, Shooting Stars. Prioritizing conditioning and strength, McLaughlin shares his favorite exercises to put on muscle and improve athleticism. Plus, he shares some words of advice for those on their fitness
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Another 30 min Dancy flow for you today – its a spicy intermediate practice challenging our balance, strength and flexibility. Expect a fluid & challenging practice that will leave you feeling energised and connected. If you enjoyed this dynamic practice remember to subscribe for new flows every week🥰 For full length practices start your 3
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Strength clearly runs in this powerlifting family. Written by Robert Zeglinski Last updated on May 18, 2023 Pablo Olivares is the younger sibling of Jesus Olivares, the current owner of the all-time heaviest raw World Record total (1,152.5 kilograms/2,540.8 pounds) in powerlifting history. That means the athlete has a lot to live up to from
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Barre Workouts Strengthen, sculpt and tone with this barre-inspired ankle weight workout! This fusion-style workout combines the muscle-building benefits of high-rep strength training with the mobility and core strengthening benefits of barre. Option to perform with just your bodyweight, or add ankle weights for an extra challenge. [embedded content] Strengthen and sculpt with this guided
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