Breakfast has been getting a bad reputation lately. There’re the ongoing debates of what, when, and how much to eat each morning. It’s important to stay in tune with our appetites in order to achieve our health goals. Science, like always, can be reliable with sharing how to improve the way we approach health. Here’s
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The ketogenic diet has been around for centuries. Ketosis is the transferring of the body’s primary energy source from carbohydrates to ingested and pre-stored fat, resulting in the creation of ketones. Its benefits range from fat loss to blood sugar regulation, and as such, the keto diet maintains its popularity. Yet with how strict the
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The flu season is abruptly coming with the beginning of Spring. The best way to prevent influenza infection is by preserving our immune system’s health. The immune system can be boosted through proper nutrition that focuses on lowering inflammation and oxidative stress (1). Vitamins can play a critical role in facilitating this nutritional fortification. It’s
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Kettlebell exercises can have major contributions to posterior chain health. They are unique because they create a style of movement that stresses mobility and coordination. With these practical benefits, knowing whether to apply them for strength training or endurance training is paramount for achieving peak exercise optimization. Understanding the Kettlebell  Kettlebells operate in an inverted
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There is a lot of equipment in the gym, making it overwhelming to choose a starting point. One way to do so is to break exercises down to their fundamentals. Movements can be distinguished into two categories: bilateral and unilateral. Bilateral involves both sides of the body working together, traditionally done with a barbell. Unilateral
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