Men's Health Month | 5 Exercises To Prevent Premature Ejaculation

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It is understandable that premature ejaculation can be difficult for a man to deal with and can cause a lot of frustration and embarrassment. It can also cause insecurity due to the inability to perform sexually.

Premature ejaculation describes a condition in which a man ejaculates sooner than he or his partner would like during sexual intercourse. Exercises that strengthen the muscles of the pelvic floor can benefit the people suffering from erectile dysfunction and premature ejaculation. The pelvic floor muscles are important in sustaining the blood flow to the penis and maintaining erections.

5 Exercises To Prevent Premature Ejaculation-
Kegels
Front squats
Barbell Hip Thrusts
Kettlebell swings
Squats

Along with proper treatment, a healthy diet and mild exercising are also necessary to prevent the condition from becoming serious. If you are looking for experienced and specialist doctors for your problems, you can contact Pristyn Care. We will book an appointment for you.

At Pristyn Care, our experts can treat the following urological problems-
Kidney and ureteral stones
Urinary Tract Infections
BPH or Benign Prostatic Hyperplasia
Urinary Incontinence
Laser circumcision
Urethral Stricture
Erectile dysfunction (difficulty getting/keeping an erection).
Premature ejaculation (reaching orgasm too quickly).
Delayed or inhibited ejaculation (reaching orgasm too slowly or not at all).
Low libido (reduced interest in sex

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