Strengthening Exercises For The Elderly (Part 1 of 2): Upper Body

This is the first part of an elderly exercise programme where seniors can stay in good health by doing these simple exercises at home. These exercises aim to improve balance, flexibility, and improve muscle mass. Find out how to strengthen your upper limbs with a few easy movements.

This video is brought to you by Singapore General Hospital (SGH).

For more health tips, visit https://www.healthxchange.sg – Trusted health tips tailored for Asia by SingHealth!

Fitness Workout for Women

Articles You May Like

USA Weightlifting Nationals Are Back!
Tricep workout at home with dumbbells- Bat wing workout for women
30 minute Intermediate Power Morning Yoga Detox | Sarah Beth Yoga
Inexpensive home gym set up – Fitness for women over 50

Leave a Reply

Your email address will not be published. Required fields are marked *