Fitness Workout for Women

Strengthening Exercises For The Elderly (Part 1 of 2): Upper Body

Products You May Like

This is the first part of an elderly exercise programme where seniors can stay in good health by doing these simple exercises at home. These exercises aim to improve balance, flexibility, and improve muscle mass. Find out how to strengthen your upper limbs with a few easy movements.

This video is brought to you by Singapore General Hospital (SGH).

For more health tips, visit – Trusted health tips tailored for Asia by SingHealth!

Products You May Like

Articles You May Like

Deep Full Body Yoga Stretch | Advanced Flexibility with Alex
5 Frozen Fruit Smoothies + Special Unboxing!
Flared Leggings Are Back, and These Are Our 8 Favorites
My Full Training Split as a CROSSLIFTR (Bodybuilding /Crossfit/Strength&Conditioning)
Keke Palmer Reveals the Best Sex Advice She Ever Received: “Start With Pleasing Yourself”

Leave a Reply

Your email address will not be published. Required fields are marked *