This is a cardio workout to burn upper body fat. Do this today to not only lose weight but also to tone and strengthen the muscles in your upper body.
Let’s do this – good luck!!❤️?
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TIMECODES:
00:00 Body Rotations
00:47 Arm Crossovers
01:31 Arm Circles
02:09 Side Bends
03:02 Rest
03:34 Lateral Arm Circles
04:09 Rest
04:26 Step Back Jacks
04:57 Rest
05:14 Overhead Reach
05:46 Rest
06:03 Side Lunge Windmill
06:39 Rest
06:56 Punches
07:30 Rest
08:17 Lateral Arm Circles
08:54 Rest
09:16 Step Back Jacks
09:50 Rest
10:12 Overhead Reach
10:46 Rest
11:08 Side Lunge Windmill
11:47 Rest
12:09 Punches
12:46 Rest
13:33 Lateral Arm Circles
14:12 Rest
14:34 Step Back Jacks
15:10 Rest
15:32 Overhead Reach
16:09 Rest
16:31 Side Lunge Windmill
17:12 Rest
17:34 Punches
18:14 Rest
19:01 Lateral Arm Circles
19:37 Rest
19:54 Step Back Jacks
20:25 Rest
20:42 Overhead Reach
21:14 Rest
21:31 Side Lunge Windmill
22:07 Rest
22:24 Punches
22:58 Rest
23:45 Lateral Arm Circles
24:22 Rest
24:44 Step Back Jacks
25:18 Rest
25:40 Overhead Reach
26:14 Rest
26:36 Side Lunge Windmill
27:15 Rest
27:37 Punches
28:14 Rest
29:01 Lateral Arm Circles
29:40 Rest
30:02 Step Back Jacks
30:38 Rest
31:00 Overhead Reach
31:37 Rest
31:59 Side Lunge Windmill
32:40 Rest
33:02 Punches