Fitness

Good Vibes Only? Why Too Much Positivity Can Actually Be Bad For Your Health

Products You May Like

What is toxic positivity, and why exactly is the “good vibes only” mantra harmful to your health?

Toxic positivity is the belief that no matter how difficult a situation is, people should maintain a positive mindset. This can be incredibly harmful, because it creates a pattern of denial of any negative emotions — and bottling up these feelings can cause memory issues, anxiety, depression, and high stress.

In this week’s episode of How 2 Deal, we’re breaking down toxic positivity and sharing exactly why negative experiences are important to growth.

Products You May Like

Articles You May Like

How to Start Running If You’re a Total Beginner
Anorexia vs Bulimia
Why Do We Fantasize About Loved Ones Dying?
Full Body Detox
The 12 Best Trader Joe’s Salad Kits Perfect for Breaking Up Your Lunch Rut

Leave a Reply

Your email address will not be published. Required fields are marked *