30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!

Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub

ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.

30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

Quick Fitness Workout

Articles You May Like

HOW TO EAT 200g OF PROTEIN
5/3/1 Program Explained | The Most Popular Strength Program? | Professional Powerlifter Reviews
35-Minute Total Body Workout (Pyramid Format)
The #1 Workout That BLEW UP My Arms (4 Exercises)

Leave a Reply

Your email address will not be published. Required fields are marked *