HOW TO CREATE YOUR OWN WORKOUT PLAN

Creating Your Own Customized Workout Plan!
Here are my tips & tricks on how to develop a customized workout plan that will effectively work for you ☺️
If you have any of the following questions, give it a watch!

▹ How many days per week should I be going?
▹ How should I break up my workout split?
▹ How do I know what exercises to be doing & how many to do?
▹ How can I keep track of my workout plan?
▹ How many sets & reps should I be doing?

Instagram: https://www.instagram.com/sophiebfit_/
___________________________________________________________

Someways by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/…
Music provided by Audio Library https://youtu.be/gYKg7KhuRZI

SUNNY HOLIDAYS by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b…
Music provided by Audio Library https://youtu.be/KNek-0Gems4

Fitness Workout

Articles You May Like

New Esports Medicine Research Aims to Prevent Blood Clots in Gamers
Healthcare leaders plea to reinstate the Canadian hypertension control program to prevent death and disability
Staying active and reducing time sitting will boost heart health
Perceptions of Manhood and Masculinities Among Disabled Violently Injured Black Men in a Hospital-Based Violence Intervention Program

Leave a Reply

Your email address will not be published. Required fields are marked *