15-Minute Intense Bodyweight Workout With Gideon Akande

You only need 15 minutes for this intense workout inspired by legendary sprinter Usain Bolt. Expect cardio-centric exercises like sprinter starts and broad jumps to elevate your heart rate. This session, led by trainer Gideon Akande, also includes core-centric exercises like crunches and planks for a full-body challenge that will have you feeling like you’re sprinting to the finish line. Gideon will be hydrating with a Gatorade Zero to replenish his electrolytes during this challenging workout.

Fitness

Articles You May Like

Perceptions of Manhood and Masculinities Among Disabled Violently Injured Black Men in a Hospital-Based Violence Intervention Program
Healthcare leaders plea to reinstate the Canadian hypertension control program to prevent death and disability
Study Underscores Social Factors of Low Breast Cancer Screening in the U.S.
New Esports Medicine Research Aims to Prevent Blood Clots in Gamers

Leave a Reply

Your email address will not be published. Required fields are marked *