Fitness Workout for Women

Get IN SHAPE Fast! The Perfect Workout for Women over 50

It’s JULY🏖️, my friends, and today we’re getting into shape with a two-speed workout that is good for us on so many levels! We’re enjoying a perfect trifecta of CARDIO💚, STRENGTH💪 and BALANCE⚖️ in a routine that is full of non-stop VARIETY and FUN with no equipment needed!

Find the JULY 🏖️ 7-Day Weight Loss Workout Series for Women over 50 here: http://bit.ly/JULY7dayseries

Today’s workout is all about INTENTION🧐 and EFFICIENCY, with an approach that’s ideal for us women over 50 who want to get the most bang💥 for our fitness buck🦌!

If you’re ready, I’m ready. Let’s GO!

SHOPPING INFO:
Get this supportive long-line bra from LEMEDY (affiliate link): https://amzn.to/3v9tWNr
Grab these great Dragon Fit camo leggings (affiliate link): https://amzn.to/2Cwlm5z

SET UP:
Interval timer is set for 40 seconds of cardio pace and 20 seconds of strengthy-balance pace; repeat the exercise twice before moving on to the next move; there is NO REST.

WARM UP

EXERCISES:
Double Knees
Twisting Kicks
Letter Ks
Shooting Stars
Pretzel Jacks
Skiers
Squat Jacks
Reverse Ding Dongs
Ski Jumpers (no actual jumping involved!)
Curtsy Punches

BUILT-IN FINISHER:
Butter Churns

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/

Did you enjoy🤗 this workout? SHARE it with your friends and family! See you tomorrow. 💛

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/

// RESOURCES

📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
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🎧 Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

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