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POST WORKOUT PROTEIN SHAKE IS USELESS: ANABOLIC WINDOW IS A MYTH

I heard about the Anabolic Window concept, more than a decade ago, while I was reading the book, Nutrient Timing, and was listening to various authorities on the subject. It seemed quite convincing back then, just like a lot of other myths. But with passing time, the concept was questioned, shaken and interrogated; and ultimately the truth came out…..

Read the complete article on: http://bit.ly/2US38ST

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Watch my story on JOSH TALKS: https://www.youtube.com/watch?v=xVOTReR4Fuk
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