#totalbody #hiitworkout #cardioandstrength
You will need: A variety of dumbbells
Format: 45/15
Circuit 1:
Dumbbell swing
Gorilla burpee
Sprinter sit up
Split, split squat
Reverse flye raise
Plank jacks
x3
Circuit 2:
Inch worm up down plank
Curtsy lunge hop
Lunge DL combo
Frog squats
Iso hold pendulum swing
Hopscotch jack
x3
Circuit 3:
Row rotation
Cardio hop kick
V sit press
In-n-out squat jump
Side lunge kick out
Broad jump bicep curl
x3
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don’t compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.