Fitness Workout for Men

Arms – Workouts for Older Men

Here’s today’s arms workouts . . .

Arms Workout

Biceps

Barbell Curls – 3 sets – 6 to 8 reps

Alternating Dumbbell Curls – 2 sets – 6 to 8 reps

Hammer Curls – 1 set – 6 to 8 reps

Triceps

Lying Triceps Extensions – 1 set – 6 to 8 reps

Triceps Cable Pressdowns – 2 sets – 6 to 8 reps

Overhead Dumbbell Triceps Extensions – 2 sets – 6 to 8 reps

Forearms

Seated Barbell Wrist Curls – 2 sets – 6 to 8 reps

Standing Dumbbell Wrist Curls – 1 set – 6 to 8 reps

The Biggest Fitness Challenges Older Men Face And Their Solutions is my workout routine for older men, 31 videos of exercises execution, 90-minute video presentation, 12 module 11-hour audio instruction, with ONE-ON-ONE SESSION WITH ME (limited time offer) $147 ultimate coaching experience (Regular Price $247) that will help you:

✔️ Get clear

✔️ Get perspective

✔️ Get support

Go here to check it out and enroll now. You’ll get instant access to the video and audios. I will then contact you to set up our private, one-on-one time together. I look forward to talking with you soon.

The Biggest Fitness Challenges Older Men Face And Their Solutions

Skip La Cour
Workouts for Older Men
skip@skiplacour.com
925-352-4366 – Call or text me if you have questions about it.

#WorkoutsForOlderMen #fitness

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