▸ Muscles Worked: Full Body Cardio + Strength
▸ Time: 30 Min
▸ Equipment: Bodyweight Only
▸ Location: Cora Cora Maldives 🌴 https://www.coracoraresorts.com/
♥︎ Workout ♥︎
▸ 00:00 – 04:15 Warm Up 30 sec on, 0 sec off
Sunny Inhale Exhale
Sumo Squat + Pulse
Knee Downs
Good Morning ☀️ + Squat
Standing Toe Taps
Reach Up + Walk Out
Plank Toe Taps
Kneeling Push Ups
▸ 04:15 -14:20 Workout 40 sec on, 10 sec off
Squat Pulse + Crunch
Side Squat + Knee Tap Right Leg
Side Squat + Knee Tap Left Leg
Stand Ups
Plank Leg Raise Climber Right Leg
Plank Leg Raise Climber Left Leg
Kneeling Up
Squat + Side Step
Curtsy Lunge + Squat Left Leg
Curtsy Lunge + Squat Right Leg
Stand Up + Squat
Squat Pulse + Heel Tap
▸ 14:20 – 24:25 Workout 50 sec on, 10 sec off
Reach Up Down
Squat + Punch
Standing Punches
Reverse Lunges
Walk Out + Push
Standing Stars
Hand Release Push Ups
Bear Walkouts
Push Up + Toe Tap
Swimmers
▸ 24:25 – 30:40 Workout 60 sec on, 0 sec off
Front Back Lunges Right
Front Back Lunges Left
Slams
Standing Jacks
Squat Lunge Squat
Low Skaters
▸ 30:40 – 34:28 Cool Down 30 sec on, 10 sec off
Forward Fold
Quad Stretch Right Leg
Quad Stretch Left Leg
Tricep Stretch Left Arm
Tricep Stretch Right Arm
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.