Fitness Workout for Women

Must Have Exercise for Women in Menopause and Beyond | Fitness Over 50

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Strength training, HIIT, and Low to Moderate activity are all – in balance – a part of the exercise that will support muscle and bone and keep stress levels low and immunity strong.

Are you ready to feel your best and tired of settling for less?
Flip 50 with me at:


Get the ultimate list of habits for more ENERGY and VITALITY after 50! You can decide where small changes will make a big difference.

You have time! Flip your energy with my 5-Day Exercise video series:
Got KNEE problems? Try me knee-friendly version:

Better Knees Start

Exercise After 50 support:
4-DVD set:
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For (10) short videos you can fit into your busy life:

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