WORKOUT DETAILS
๐๐ผ Duration: 30 Minutes
๐๐ผ 50 Sec Work, 10 Sec Rest
๐๐ผ Level: Medium to Advanced
๐๐ผ No Equipment, No Repeat, 30 Different Exercises
All Exercises:
Warm Up
Air Squats
Jumping Jacks
Dead Bugs
Lunge Stretch
Half Burpees
Lower Body
Jumping Squats
Squat Pulses
Wall Sit
Glute Bridge Right Leg
Glute Bridge Legt Leg
Reverse Lunges
Burpees
Star Jumps
Upper Body
Pike Push Ups
Pike Push Up Hold
Hand Release Push Ups
Low Push Up Hold
Shoulder Taps
Diamond Push Ups
Back Extensions
Superman Hold
Abs
Low Plank Climbers
One Leg Plank Right Leg
One Leg Plank Left Leg
Commandos
Side Plank Left Side
Side Plank Right Side
Bicycle Crunches
Leg Raises
Hollow Hold
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
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