Burn 1000 Calories with this 45 MIN CARDIO HIIT Workout (Intense, No repeats)

It doesn’t get any tougher than this 45 minute Intense Cardio HIIT Workout! We’ve put together some of the most intense exercises from our most viewed workouts with Demi into a balanced but yet intense mash up routine. Follow along with the same intensity and burn up to 1000 Calories. Do you have what it takes to finish?

This workout is:
HIGH INTENSITY
FAT BURNING
QUICK & EFFECTIVE
SWEATY & FUN
NO EQUIPMENT & NO REPEATS

Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙

⚡️ Sign up for our Free Workout Programs:
https://nobadaddiction.com/workout-programs

💪 The Workout:
Round 1: 0:00
Rest: 08:10
Round 2: 08:40
Rest: 17:40
Round 3: 18:10
Rest: 27:10
Round 4: 27:40
Rest: 36:40
Round 5: 37:10

🛍SHOP OUR SWIMWEAR & ACTIVEWEAR:
https://nobadaddiction.com/

DON’T FORGET TO FOLLOW US:

Instagram
@nobadaddiction
https://www.instagram.com/nobadaddiction/

Today’s Trainer | Demi
https://www.instagram.com/_demimartin/

Disclaimer:
All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.