15 MIN CROSSFIT ® WORKOUT AT HOME – HIIT WORKOUT – no equipment – growingannanas

Hey Team – ready for another sweaty HIIT workout? 15 Minutes INTENSE FULL BODY WORK – no equipment – and lot’s of ab exercises – I know you will love this one 🙂

45 SEC WORK
15 SEC OFF

Here are the exercises:

JUMPING JACKS
AIR SQUATS
INCH WORMS
SHOULDER TAPS
HIGH KNEES
SQUAT JUMPS
HALF BURPEES
HAND RELEASE PUSH UPS
JUMPING LUNGES
FULL BURPEES
BICYCLE CRUNCHES
TUCK UPS
FLUTTER KICKS
SIDE PLANK LEG RAISES LEFT
SIDE PLANK LEG RAISES RIGHT

👚 My Outfit : https://gym.sh/Shop-Anna-E
🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)

📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

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✉ Contact (business inquiries): growingannanas@gmail.com

» VIDEO EDIT: Leon Meyer | https://www.instagram.com/leonpixelmove