Your FINAL WORKOUT of #Zero30! You got this — let’s finish strong!
Zero30 DAY 10: 30-Minute FULL BODY HIIT Cardio Workout At Home 💪 🔥
⭐️ Zero30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here:
👉🏼 OR find all of the Zero30 Workouts in this Youtube playlist:
✨THE WORKOUT: 30-Minute FULL BODY HIIT Cardio Workout At Home (Zero30 Day 10)✨
► EQUIPMENT: None!
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 4 Circuits (each circuit contains 2 strength exercises and 2 HIIT exercises)
✔️ Timed Intervals (complete 30 seconds work per exercise, 10 seconds rest)
✔️ Repeat Each Circuit x 2 Sets
✔️ Includes Mobility Warm-Up and Cool Down Stretching
►Workout Outline:
1️⃣CIRCUIT ONE: Legs
1) Squat + Calf Raise
2) Squat Jumps
3) Pass Through Lunges
4) Lunge Drops
2️⃣CIRCUIT TWO: Arms
1) 1.5 Push Ups
2) Burpee + 2 Jabs
3) Walk Out Plank
4) Walk Out Plank + Hop In
3️⃣CIRCUIT THREE: Total Body
1) Sumo Squat Lunge Combo
2) Wide/Narrow Squat Jump
3) Lateral Lunge + Crunch
4) Skaters
4️⃣CIRCUIT 4: Abs and Core
1) Side Plank Hold
2) 4 Mountain Climbers + Open to T
3) Side Plank Hold
4) Boat Pose Hold + Knee / Toe Reaches
❤️ Find the breakdown of each of these exercises in this post:
30-Minute No Equipment Workout: Intense HIIT (Zero30, Day 10)
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
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👖 WEARING (affiliate links):
► lululemon Wunder Train High-Rise Leggings – https://lululemon.prf.hn/l/5m5zbmo
► lululemon Wunder Train Longline Bra – https://lululemon.prf.hn/l/AVvenO8
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► TIME STAMPS:
00:00 Workout Introduction
00:42 Warm Up
07:00 Circuit One
14:30 Circuit Two
23:00 Circuit Three
30:20 Circuit Four
33:30 Cool Down + Stretch
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►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications. Move at your pace and add an incline to all plank/core exercises. Alternatively, sub this 30-Minute Prenatal HIIT workout: https://youtu.be/x9DcwE63eLA
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👉🏼 Find all of the Zero30 Workouts in this Youtube playlist:
📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here:
⭐️ FREE WORKOUT PROGRAM: Zero30⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Full Body Strength — https://youtu.be/2we2gPU7Zys
▪️DAY 2: HIIT Bodyweight Arm Workout — https://youtu.be/Nr_1_TlZfOc
▪️DAY 3: Bodyweight Leg Workout — https://youtu.be/LPNPTTjdIhQ
▪️DAY 4: Intense Yoga Workout — https://youtu.be/afvdiUfBUiM
▪️DAY 5: Bodyweight HIIT Workout — https://youtu.be/fr-GDIh-kpk
WEEK 2:
▪️DAY 6: HIIT Leg Workout, No Equipment — https://youtu.be/DShbl0K2y6o
▪️DAY 7: No Equipment Arm Workout: Arms + Abs — https://youtu.be/tEksVOR_aBE
▪️DAY 8: Yoga — https://youtu.be/1UqLUt1dYEY
▪️DAY 9: Cardio + Core Workout At Home, No Equipment — https://youtu.be/mM6hiv6hiUs
▪️DAY 10: No Equipment Workout: Intense HIIT — 📍You are here!
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