Quick Fitness Workout

30-Minute Full Body HIIT Cardio Workout (No Equipment) | Zero30 Day 10

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Sweat and strengthen with this HIGH INTENSITY bodyweight cardio workout at home! No Equipment needed!

Your FINAL WORKOUT of #Zero30! You got this — let’s finish strong!

Zero30 DAY 10: 30-Minute FULL BODY HIIT Cardio Workout At Home 💪 🔥

⭐️ Zero30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here:

Zero 30: Free 2-Week Bodyweight Workout Plan

👉🏼 OR find all of the Zero30 Workouts in this Youtube playlist:

✨THE WORKOUT: 30-Minute FULL BODY HIIT Cardio Workout At Home (Zero30 Day 10)✨

► EQUIPMENT: None!
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 4 Circuits (each circuit contains 2 strength exercises and 2 HIIT exercises)
✔️ Timed Intervals (complete 30 seconds work per exercise, 10 seconds rest)
✔️ Repeat Each Circuit x 2 Sets
✔️ Includes Mobility Warm-Up and Cool Down Stretching

►Workout Outline:
1️⃣CIRCUIT ONE: Legs
1) Squat + Calf Raise
2) Squat Jumps
3) Pass Through Lunges
4) Lunge Drops

2️⃣CIRCUIT TWO: Arms
1) 1.5 Push Ups
2) Burpee + 2 Jabs
3) Walk Out Plank
4) Walk Out Plank + Hop In

3️⃣CIRCUIT THREE: Total Body
1) Sumo Squat Lunge Combo
2) Wide/Narrow Squat Jump
3) Lateral Lunge + Crunch
4) Skaters

4️⃣CIRCUIT 4: Abs and Core
1) Side Plank Hold
2) 4 Mountain Climbers + Open to T
3) Side Plank Hold
4) Boat Pose Hold + Knee / Toe Reaches

❤️ Find the breakdown of each of these exercises in this post:
https://www.nourishmovelove.com/zero-30-no-equipment-workout-HIIT

► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK​
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👖 WEARING (affiliate links):
► lululemon Wunder Train High-Rise Leggings – https://lululemon.prf.hn/l/5m5zbmo
► lululemon Wunder Train Longline Bra – https://lululemon.prf.hn/l/AVvenO8
_________________________________________________________

► TIME STAMPS:
00:00​ Workout Introduction
00:42 Warm Up
07:00 Circuit One
14:30 Circuit Two
23:00 Circuit Three
30:20 Circuit Four
33:30​ Cool Down + Stretch
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►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications. Move at your pace and add an incline to all plank/core exercises. Alternatively, sub this 30-Minute Prenatal HIIT workout: https://youtu.be/x9DcwE63eLA
_________________________________________________________

👉🏼 Find all of the Zero30 Workouts in this Youtube playlist:

📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here:

Zero 30: Free 2-Week Bodyweight Workout Plan

⭐️ FREE WORKOUT PROGRAM: Zero30⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!

WEEK 1:
▪️Day 1: Full Body Strength — https://youtu.be/2we2gPU7Zys
▪️DAY 2: HIIT Bodyweight Arm Workout — https://youtu.be/Nr_1_TlZfOc
▪️DAY 3: Bodyweight Leg Workout — https://youtu.be/LPNPTTjdIhQ
▪️DAY 4: Intense Yoga Workout — https://youtu.be/afvdiUfBUiM
▪️DAY 5: Bodyweight HIIT Workout — https://youtu.be/fr-GDIh-kpk

WEEK 2:
▪️DAY 6: HIIT Leg Workout, No Equipment — https://youtu.be/DShbl0K2y6o
▪️DAY 7: No Equipment Arm Workout: Arms + Abs — https://youtu.be/tEksVOR_aBE
▪️DAY 8: Yoga — https://youtu.be/1UqLUt1dYEY
▪️DAY 9: Cardio + Core Workout At Home, No Equipment — https://youtu.be/mM6hiv6hiUs
▪️DAY 10: No Equipment Workout: Intense HIIT — 📍You are here!
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🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe

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► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

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https://www.instagram.com/nourishmovelove

www.nourishmovelove.com

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