Set a goal to continue with the workout program for 3 months. Creating a long-term exercise routine is all about forming positive habits, which means giving your mind and body the time to adjust to doing something new.
Each workout should take 45 minutes to 1 hour and you should always leave 48 hours between workouts to rest and recover properly. So a Monday-Wednesday-Friday routine works well for most people.
Tips for each workout
Go slow – focus on your technique
Rest 60-90 seconds between each set
Keep moving when you’re resting – a gentle walk around the gym floor will keep your muscles warm and your heart rate up
Ideally perform the workout in the order listed, but if equipment is busy then switch the order for convenience.
🔴 *** BE MY FRIEND ***
✅ Gym Workout Shorts: https://www.youtube.com/channel/UCO-xrqL4ypSVpfbjriGuwIA
✅ Take Your Chance: https://www.youtube.com/c/TuhinTechStudios
✅ Dogs Of Tok: http://www.youtube.com/channel/UC_N6jWRucFzej-cK8xoNEtw
✅ Savage Challenge: https://www.youtube.com/channel/UC4EX7RrYxKQ0dFk2w1glhRA
✅ Dance Challenge: http://www.youtube.com/channel/UCeW1_u1_4_Ot3Vj45dBwoZQ
✅ 5 Minutes Recipes: https://www.youtube.com/channel/UCxwWoM-Vu3aZeX_iqr3RFqg
💡 TOPICS IN THIS VIDEO 💡
• gym workout,
• gym workouts for women,
• gym workouts for beginners,
• gym workouts to lose belly fat,
• gym workouts for women weight loss,
• gym workouts for men,
• gym workouts to lose weight,
• gym workouts for bigger buttocks,
• gym workouts for soccer players,
• gym workouts for abs,
• gym workouts for hourglass figure,
• gym workouts arms,
• gym workouts abs,
• gym workouts after bbl,
• gym workout at home,
• gym workouts at planet fitness,
• gym workouts arms chest,
• gym workout at home for beginners,
• gym workout at home without equipment,
• gym all workout,
• a week of gym workouts,
• beginners at the gym workouts,
• gym workouts beginner,
• gym workout back,
• gym workout belly fat,
• gym workout belly fat loss,
• best gym workouts,
• best gym workouts for weight loss,
• best gym workouts to lose belly fat,
• best gym workouts for beginners
🔎 HASHTAGS 🔎
#gymworkout,
#gymworkoutsforwomen,
#gymworkoutsforbeginners,
#gymworkoutstolosebellyfat,
#gymworkoutsforwomenweightloss,
#gymworkoutsformen,
#gymworkoutstoloseweight,
#gymworkoutsforbiggerbuttocks,
#gymworkoutsforsoccerplayers,
#gymworkoutsforabs,
#gymworkoutsforhourglassfigure,
#gymworkoutsarms,
#gymworkoutsabs,
#gymworkoutsafterbbl,
#gymworkoutathome,
#gymworkoutsatplanetfitness,
#gymworkoutsarmschest,
#gymworkoutathomeforbeginners,
#gymworkoutathomewithoutequipment,
#gymallworkout,
#aweekofgymworkouts,
#beginnersatthegymworkouts,
#gymworkoutsbeginner,
#gymworkoutback,
#gymworkoutbellyfat,
#gymworkoutbellyfatloss,
#bestgymworkouts,
#bestgymworkoutsforweightloss,
#bestgymworkoutstolosebellyfat,
#bestgymworkoutsforbeginners