To keep our lungs strong, healthy and active, we have to move. No matter what age, or physical condition we’re in. This low-intensity strength routine puts strength training within reach of everyone – even those living with chronic heart and lung conditions like COPD. But feel free to do this class at your own pace and take breaks if you need to. Ready? Let’s get started!
For more information on pursed lips breathing watch this video
We provide people with COPD programs and resources to keep you out of hospital, so you can live your life to the fullest. For more information, reach out to our Lung Health Line for free one-on-one guidance from a Certified Respiratory Educator. Chat online or call toll-free 1-888-344-LUNG (5864). Find more programs, information and resources at lunghealth.ca/COPD.
Always consult your doctor before beginning any exercise program to determine if it’s right for your needs.