Workout Meals

Are Smoothies Really Healthy? According To A Sugar Expert

Products You May Like

Robert Lustig, a sugar expert and professor of both pediatrics and endocrinology, explains the problem with fruit smoothies. Fruits are composed of two types of fibers” soluble and insoluble. Both are beneficial to your health, particularly the health of your liver. But when the fruit is ground up in a smoothie, you lose the benefits of those insoluble fibers. So it makes more sense to just eat the fruit as is, rather than turning it into a smoothie.

Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more.

Subscribe to our channel and visit us at: http://www.businessinsider.com/science
Science Insider on Facebook: https://www.facebook.com/BusinessInsiderScience/
Science Insider on Instagram: https://www.instagram.com/science_insider/
Business Insider on Twitter: https://twitter.com/businessinsider
Tech Insider on Twitter: https://twitter.com/techinsider

Products You May Like

Articles You May Like

I Finally Found a Plant-Based Protein I Like (and It’s Gelato Flavored)
POWER YOGA | 30-Minute Intermediate Yoga | CAT MEFFAN
Yoga to alleviate back pain (15min)
I MET A NEW YOGA INSTRUCTOR…
US National Teams Are Splitting World Cup Prize Money. The Internet Is Mad About It.

Leave a Reply

Your email address will not be published. Required fields are marked *