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Circuit Training VS Reps & Sets in Calisthenics (WHICH ONE IS BETTER?)

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Circuit style training or Reps & Sets training? One of the most common and also complex question in the fitness industry. Both methods of training work, as long as you are aware of the pros and cons of each as well as being clear on your goals. I hope this video can shine some light to all Calisthenics athletes and make you choose the right approach for you! Feel free to share your own method of training as well as any doubts you might have about this topic so we can further increase our knowledge in the subject =)

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