Fitness Workout for Men

Over 50s Beginners | Full Body | Hiit Cardio Workout

Products You May Like

Over 50s Beginners | Full Body | Hiit Cardio Workout-Welcome to 4by4 circuits beginners over 50s workout. This over 50s body weight circuit is 20 minutes long and you need no equipment just body weight exercises.

This Full body over 50s workout can be performed at home or in a hotel or anywhere with a small space. So dont waste time and get started now and achieve the fitness goals that you deserve.

CHECK OUT!!! More over 50s Beginners workouts in the link below

Have a great workout people!!!!!

Before undertaking this full body cardio workout i do advice that you complete a warm up THERE IS ONE PROVIDED BELOW.

LET ME KNOW HOW YOU GET ON.

PLEASE NOTE:
In order to burn make this core workout effective YOU MUST BE IN A CALORIE DEFICIT!!!!

Warm up:

Exercises: Round 1
30 seconds- Upper Cuts
30 seconds- Box Shuffle Shuffle Back
30 seconds- Heel Flicks
30 seconds-Jogging

Exercises: Round 2
30 Seconds- Knee To Elbow
30 Seconds Squat Turns
30 Seconds Side Reach Turns
30 Seconds Squat Knee Raises

MUSIC PROVIDED BY: Rob Mitsui YouTube channel
https://www.youtube.com/results?search_query=rob+mitsui

SONG: Ehrling best of mix saxophone.
https://www.youtube.com/watch?v=AVFjQxQOKpQ

Twitter https://twitter.com/4by4circuits

Instagram https://www.instagram.com/4by4circuits/

#Over50s #Fullbody #homeworkout

Products You May Like

Articles You May Like

Trauma Therapy Is in the Spotlight; Psychologists Explain What It Is — and Who It’s For
20 MIN EXPRESS PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)
High-fiber diet associated with response to immunotherapy for cancer
FNF EXPERIMENT: Making Fresh Detox Smoothies From Annoying Orange & Banana Minions | Funny Mukbang
Full Body Workouts for Men at Gym #shorts #workout #mshealthylife

Leave a Reply

Your email address will not be published.