– NEW TRAINING APP.. SIGN UP FOR $1 ON THE FIRST MONTH: https://obivincentapp.com/
– CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
– Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
SPONSORS (Thank you for your Support)
-PHD NUTRITION discount code “OBIV10” https://www.phd.com
-WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthemould
-Gymshark Outfit: https://gym.sh/Shop-Obi-Vincent Training Plans
– Vivobarefoot shoes code: ‘VINCENT15’
– ManCave skincare code: ‘obi20’
Workout (Warm up and Tempo in the Video)
A1. Crossbody Fr squats 4 x 10 (4th is a dropset 10 x 10)
A2. FF Elevated Split lunges 4 x 10
B1 . Leg press 4 x 10-12 (4th is a Dropset 10×10)
B2. Heavy Goblet cossack 4 x 12
C1: Tempo pause Heel elevated Goblet 3 x 10
C2: Double Walking lunges 3 x 10steps
D. Calf raises 3 X 10
Ladder Emom x 12
1’ – 40sec Bike (Hardest resistance)
1’ – 20,22,24,26,28,30 squats
Music site i use for videos:
Epidemic sounds: https://www.epidemicsound.com/referral/i6z2qa
Artlist: https://artlist.io/obivincent@gmail.com-47261
Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
#BREAKTHEMOULD #CROSSLIFTR