Workout Meals

Keto Meal Prep for the Week | Healthy Meal Prep for Keto Diet

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Try this keto meal prep for the week with an easy keto breakfast, lunch, and 2 delicious keto dinner options! A healthy low carb meal prep for keto dieters and those following a ketogenic lifestyle.

First, I’ve got an easy keto breakfast smoothie made with just 4 ingredients. Then, for my keto lunch meal prep I’m sharing my keto cobb salad recipe served with one of my favorite keto salad dressing brands. And finally, I’ve got 2 different meal prep dinner options: a shirataki noodles keto chicken alfredo, as well as chicken & shirataki noodles cooked Thai curry style!

Thanks so much to Thrive Market for making this healthy keto diet meal prep possible!

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★ Get my brand new 3-2-1 Meal Prep Dinners ebook: http://bit.ly/2MLOiIA ★

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THRIVE MARKET PRODUCTS from this video:
► Coconut Milk http://l.thrv.me/mom-tm-coco-milkreg
► Chocolate Keto Meal http://l.thrv.me/gol-dr-formulated-keto-meal-choc
► French Roast Coffee, Whole Bean http://l.thrv.me/mom-tm-pft-frenchroast-wb
► Cashew Butter http://l.thrv.me/mom-tm-orgcashbutt
► Keto Creamer http://l.thrv.me/mom-tm-ketocreamer
► Tessemae’s Ranch Vinaigrette Dressing http://l.thrv.me/mom-tessp-dressmrv
► Fettuccine Shirataki Noodles http://l.thrv.me/mom-tm-wnsf
► Spinach Fettuccine Shirataki Noodles http://l.thrv.me/mom-tm-wnssf
► Angel Hair Shirataki Noodles http://l.thrv.me/mom-tm-wnsah
► Duck Fat http://l.thrv.me/mom-fatworks-foods-duck-fat
► Ghee http://l.thrv.me/mom-thrive-market-organic-ghee
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► Chicken Bone Broth http://l.thrv.me/mom-bare-bones-chicken-bone-broth
► Beef Bone Broth http://l.thrv.me/mom-bare-bones-beef-bone-broth
► Raw Macadamia Nuts http://l.thrv.me/mom-thrive-market-organic-raw-mac-nuts

RECIPES from this video:
► KETO BREAKFAST SMOOTHIE https://bit.ly/3aiMmSb
► KETO COBB SALAD https://bit.ly/2suhJYP

► SHIRATAKI NOODLES KETO DINNER RECIPES: Full recipes in 3-2-1 eBook! http://bit.ly/2MLOiIA

SHIRATAKI NOODLES
4 bags (7oz ea.) Shirataki noodles of choice

Add noodles to a sieve over the sink to drain. Rinse thoroughly and drain completely.
Transfer to a skillet over medium-high to high heat with a bit of oil or fat. (Use separate skillets if preparing different noodles for different dishes)
Cook for about 5 minutes, using tongs to jostle the noodles as they heat through. (Steam is a good sign here, you want the liquid to evaporate.)
When you hear a squeaking noise while stirring, they’re done! Remove from skillet and store for meal prep.

CHICKEN & BROCCOLI
drizzle of oil
½ cup chopped onion
2lbs chicken thighs, cut into cubes or strips
4-6 cups broccoli florets

Heat a skillet over high heat with cooking oil or fat. Saute onion for 2-3 minutes.
Add cubed chicken thighs to hot pan, cooking 4-5 minutes until browned. Turn and cook another 3-5 minutes until cooked through. Remove chicken from pan and set aside.
Add additional oil or fat to the pan over medium heat and add broccoli florets. Saute for a few minutes to brown, then add 1-2 Tablespoons of water, cover with lid, and steam until fork tender.
Combine ½ cooked chicken with ½ cooked broccoli in 2 separate pans.
Toss each batch with different sauce. Store separately from noodles until ready to eat.

CHICKEN FETTUCCINI ALFREDO
2 bags (7oz ea) Shirataki noodles
½ cooked chicken & broccoli

1 cup Primal Kitchen Garlic Alfredo
⅓ – ½ cup chicken bone broth
¼ cup nutritional yeast

Per serving, yields 4:
268 calories | 11g fat | 14g carbs | 5g fiber | 2g sugars | 30g protein
9g net carbs

THAI CURRY CHICKEN & NOODLES
2 bags (7oz ea) Shirataki noodles
½ cooked chicken & broccoli

1 jar (2 cups) Yai’s Thai Yellow Thai Coconut Curry
½ cup chicken bone broth

Per serving, yields 4:
348 calories | 21g fat | 14g carbs | 5g fiber | 4g sugars | 28g protein
9g net carbs

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