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Training for Women: Why Bodyweight Training is Ideal!

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More bodyweight training for women: http://bit.ly/2kisoAp
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I love kicking butt as a woman! Training for women has evolved a lot over the years and I truly believe that we are finally being recognized as the athletes we truly are (even the stay-at-home mom athlete or CEO athlete). I love bodyweight training because it allows us to use our body as an integrated machine to yield THE BEST results possible. Moreover, training for women is vital! We have to work our muscles in order to strengthen our connective tissue, improve posture, prevent injury, boost metabolism and give us vibrance and vitality – hello, mojo!

There are so many ways to progress with bodyweight training, your body will never get bored! So what do you say? Ready to experience training for women like never before? Get the Results app now: http://bit.ly/2kisoAp

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