Yoga

A Yoga Instructor’s Entire Routine, from Waking Up to Teaching Class | Work It | Allure

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Yoga teacher Ally Maz takes us through 24 hours of her beauty and wellness routine. Ally has been teaching yoga for 15 years, starting off as a professional dancer before moving on to yoga. Ally details not only her daily routine, but the philosophies she lives by. Ally talks about the ancient practice of Ayurveda as well as her mediation and breathwork techniques.

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