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If you need to take an extra rest break, or drink some water, feel free to pause the video, and pick back up where you left off. Eventually push your self to finishing the entire 20 minute session for the gains!
There will be 45 seconds on and 15 seconds off. 20 different exercises! No repeating movements! Whether your goal is to lose weight, get shredded, or build muscle you can benefit from this video!
This workout will get you sweating more than ever within just a few minutes of it beginning. Make sure you bring water, and maybe a towel if you’re at home on a hardwood floor surface!
4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql
8-16 Week Gym Training Program: https://bit.ly/3z81HQF
YOGA Mats: https://bit.ly/3AdcnPi
Sunday Live sessions!!!!
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