20 MIN EXPRESS PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

Products You May Like

Get ready to move with this Express Pilates Workout! We are going to move a little bit faster in today’s class, creating an effective workout that is perfect for when you’re short on time! 😊

🌸 Mat from Liforme –
Use my code ‘MOVEWITHNICOLE’ for a discount.

🀍 INSTAGRAM: @movewithnicole

πŸŽ₯ Videography by Bodie Rex
β™« Music from

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Products You May Like

Articles You May Like

Most Important Exercise for Seniors to Master
Remember the Girl From That Viral 2014 “YoncΓ©” Dance Video? She’s Now Your Fave TikToker
I Test Every Pilates Workout so you Don’t Have to *Blogilates Lagree & more*
Marlyne Barrett Thanks Fans For Encouragement Amid Cancer Diagnosis: “It Means a Lot”
MY MORNING GYM ROUTINE | Upper Body Workout for Women & Beginners | Core Circuit

Leave a Reply

Your email address will not be published.