Quick Fitness Workout

How To Make Your Own CrossFit® Style Workouts 💪🏽 WODprep

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Want to be able to whip up your own CrossFit Workouts no matter where you are, or what equipment that you have? Not sure what all of the different ‘styles’ of CrossFit Workouts are? This video is for you!

28 Free CrossFit Workouts: https://wodprep.com/free-workouts/

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WODprep’s mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.

I’m “no fluff” and “no B.S” – just training and strength tactics that have worked at my own gym or in my own competition training.

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Want more WODprep content – and to take your CrossFit training to the next level? Here is where you can find me:

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*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*

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