easy exercises and yoga for sleep, relaxation and managing stress over 50s

Easy Exercises and Yoga for Sleep, Relaxation and Managing Stress over 50s. This video takes you through exercises and yoga for sleep , relaxation and managing stress. It includes bedtime stretches that you can do in bed, yoga exercises for promoting a healthy deep sleep cycle and an evening meditation.

The practice is done in bed before sleep but you can also do it on the floor in the day for managing stress.

Over 50s need extra help in cultivating a healthy sleep cycle due to cortisol tending to rise with age and melatonin tending to lower. This practice WILL LOWER CORTISOL, which will in turn help to increase melatonin and promote better sleep. Use this video as a natural sleep medication.

Never stop working on improving your sleep as this will improve your general health, happiness and longevity.

Enjoy
Jackie

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~~~Watch More Related Videos ~~~
▶︎ Yoga when sick with head cold over 50s: https://youtu.be/CbTKFeXOgec
▶︎ Pelvic floor exercises over 50s: https://youtu.be/ZEbRUoFDjTI
▶︎ wim hof method breathing exercise for beginners: https://youtu.be/hUv0pAhheuo

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▶︎ Yoga for flexibility and relaxation: https://www.youtube.com/playlist?list=PLCyNL-E5vnuxtsJgyFw3WxizftH4RcHFf

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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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#yogafordeepsleep #YogaforBetterSleep #yogawithjackie #yogaforrelaxation #Insomnia #YinYoga #RestorativeYoga #bedtimeyoga

Yoga

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