Fitness Workout for Women

Why Start A Walking Program – Fitness For Women Over 50

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Walking is the best form of exercise out there and if you need some convincing check out this video.

If you’d like to see what my Be Healthy Enough Basics Walking Program is all about check it out here

For more information on all of Amy’s options to Get Moving and Feel Better click here

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About the video:
In this video I share my experience and knowledge on how to be healthy enough over 50 .

Amy Van Liew from Be Healthy Enough shares fitness tips for women over 50, women over 50 fitness, fitness for women over 50, healthy habits for women over 50, healthy aging, improve flexibility over 50

#fitnessforwomenover50 #over50fitness #walkingprogram

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