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I purposely haven’t put music in this video simply because we are all different and I wanted to give you the option to listen to your own music. Put music on in the background that motivates you if you wish to have music on.
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Wishing you improved health!
#seniors #fitness #chairexercise
If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/
If you like the picture in the background, you can purchase it here:
I have provided two links since they look the same but one is cheaper.
Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.
Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.