Fitness Workout

The Best Way to Gain Muscle: Science Explained Simply

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My BUILD. Reload programme training + nutrition programme for building muscle, increasing your metabolism and staying functional is now live!! And you already know it’s approved by one of the most respected Registered Dietitians in the world, behind Gold Medal Olympians and more, Renee McGregor! πŸ₯‡ Just head to ❀️

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Hey my friends! Today we’re gonna dive into the best techniques and tricks for building muscle based on the latest science (:

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Here’s a small selection of my fave references for the video, worth checking out:

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