1:29 Warm Up
5:00 Circuit Intro
6:52 Plank with Hip Taps Round 1
9:23 Lunges Round 1
10:52 Chop/Overhead Circles Round 1
12:45 Supine Leg Drops Round 1
15:03 Curl & Press Round 1
16:58 Jump Squats Round 1
20:07 Plank with Hip Taps Round 2
21:33 Lunges Round 2
23:06 Chop/Overhead Circles Round 2
25:00 Supine Leg Drops Round 2
27:00 Curl & Press Round 2
28:30 Jump Squats Round 2
30:42 Plank with Hip Taps Round 3
32:27 Lunges Round 3
34:07 Chop/Overhead Circles Round 3
36:05 Supine Leg Drops Round 3
37:57 Curl & Press Round 3
39:25 Jump Squats Round 3
41:11 Cool Down
#Powerforparkinsons presents a cardio and strength circuit designed for #youngonsetparkinsonsdisease participants. This unique high-intensity class is Parkinson’s symptom-directed and aims to help you get stronger and better combat the effects of PD. Lauren Lewis leads you through 3 rounds of 6 exercises all designed to work your entire body and combat PD symptoms. For this exercise class, you will need a set of light dumbbell weights, and a water bottle nearby. Happy exercising!
Exercises performed in this video will be done at your own risk. You should be able to stand for one hour and get up and down off the floor quickly. Please try our other formats which can be modified for ALL levels if you have any concerns.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson’s is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through an online home #Parkinson’sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.
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