Fitness Workout


Products You May Like

Ready to get some bigger more obnoxious arms?

I wanted to run through a workout the way I did in the 30 day program because these videos are fun to film. You give someone the exact sets & reps and all they have to do is figure out the weight to get an incredible workout.

Cable Curls “arms tucked in & leaned forward” + Cable Drags:
-4 Sets / (Curls) 20 Reps + (Drags) Whatever you can get
Skull Crushers “elbow at 45 degrees” + Hybrid press/skull crusher:
-4 Sets / (Skulls) 20 Reps + (Hybrid) Failure
Incline Curls “long head” + Incline Curls “Short Head”:
-4 Sets / (Long) 20 Reps + (Short) Failure
Rope Tri-set “French Press | Regular Extensions | Partials w/ rotation”:
-4 Sets / (French) 20 Reps + (Regular) 20 Reps + (Partial) Failure
Bodyweight Bar French Press SS Bodyweight Bar Curls:
-3 Sets “no rest in-between sets” / Both to Failure

Click Here to kick your own A** in the 30 Day Program click HERE:

Also, If this channel has helped you and you want to support it then check out Ryse and use promo code “RYAN”:

#biggerbiceps #biggertriceps #armworkout

Products You May Like

Articles You May Like

15 Minute Full Body Stretching Routine!
30 MIN ALL STANDING HIIT Workout – Super Sweaty, No Equipment, No Repeat HIIT Home Workout
5 Frozen Fruit Smoothies + Special Unboxing!
3 Ways to Improve Posture with One Set of Dumbells
The lululemon Black Friday Specials You Need to See to Believe

Leave a Reply

Your email address will not be published. Required fields are marked *