Take this under 20-minute class to help your lower body strength to stabilize and stretch your back.
These exercises can help everyday movement become easier. Take the time to strengthen, stabilize and stretch the lower body for a refreshed and ready feeling.
Getting ready to walk, run, bike, hike and more? This is great before or after activity to get you fit and flexible for life.
To moving easier and being more durable
Don’t miss these other resources for back pain. Get fit and flexible for life at fitandflexibleforlife.com.
Get a free, short class at fitandflexibleforlife.com/class
Check out more videos like this at youtube.com/winwithyoga.