The workout can be done with bodyweight only or weights during the Strength segment.
Balance Work
✅ Toe tap forward and back
✅ Knee up with Opposite Hand Touch
Cardio Work – 30 second rounds
✅ Double mini squat/Arms Up
✅ Skater with Side Punches
✅ Knee Up with Opposite Arm Up
✅ Arms Up with Turns Right, Center and Left
Strength Work
✅ Overhead Press
✅ Overhead Press with Bicep Curl
✅ Row
✅ Row with Tricep Kickback
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