Quick Fitness Workout

30 Min Full Body HIIT Workout For Fat Burn & Cardio | Burn 500 Calories (No Repeat, No Equipment)

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Do this 30 Minute Cardio HIIT workout and burn up to 500 Calories. This Full Body Workout is intense and will get you sweating. It targets your whole body with a mix of high intensity cardio exercises together with strength movements to work your muscles as well as your conditioning. It’s a unisex workout meaning that it works great for both women and men. Grab your partner or friend and let’s get after it!

This workout is:
HIGH INTENSITY
FAT BURNING
FOR BOTH MEN AND WOMEN
QUICK & EFFECTIVE
SWEATY & FUN
NO EQUIPMENT & NO REPEATS

Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙

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https://www.instagram.com/olisjostrom/

Timestamps⏱
Round 1: 0:00
Rest: 14:50
Round 2: 15:30

Disclaimer:
All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

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