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When I don’t feel like cooking or have the time to make a meal, I make one of these easy keto meals that I can make in under a minute. All of these keto recipes have minimal ingredients, minimal fuss but maximum flavor.
⬇️ PRODUCTS MENTIONED ⬇️
Keto Yogurt: https://www.twogoodyogurt.com/
Unsweetened Coconut Flakes: https://amzn.to/3uDp31b
LMNT electrolytes: https://DrinkLMNT.com/KetoFocus
Everything Bagel Seasoning: https://amzn.to/3P1Po14
Shelf Stable Cauliflower Rice: https://amzn.to/3OR6xu9
Tuna Fish: https://amzn.to/3nYJ8eh
Low Carb Marinara: https://amzn.to/3ytpZ9i
❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: https://www.patreon.com/ketofocus
❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus
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Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:
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TROPICAL YOGURT BOWL
3/4 cup low carb yogurt
1-2 tablespoons unsweetened coconut flakes
1-2 strawberries, sliced
3 oz avocado
MACROS
Calories: 270
Fat: 17.5 g
Total Carbs: 13.3 g (video stated wrong)
Net Carbs: 5.6 g
Protein: 15.7 g
LOX PLATE
2 slices fried bacon
6 oz smoked salmon
2 oz tomato, sliced
1 oz cucumber, sliced
1 tablespoon capers
3 oz avocado, sliced
MACROS
Calories: 512
Fat: 35 g
Total Carbs: 10 g
Net Carbs: 3 g
Protein: 44 g
TUNA BOWL
5 oz can tuna fish
2 tablespoons mayo
8 oz package shelf stable cauliflower rice
3 oz avocado
MACROS
Calories: 612
Fat: 43 g
Total Carbs: 16.3 g
Net Carbs: 4.8 g
Protein: 48 g
PIZZA BOWL
3 tablespoons marinara sauce
4 slices pepperoni
1 tablespoon sliced black olives
½ cup shredded mozzarella cheese
dash Italian seasoning
MACROS
Calories: 172
Fat: 14.3 g
Total Carbs: 3.9 g
Net Carbs: 3.5 g
Protein: 7.6 g
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Music is from Epidemic Sound
#ketorecipes #easyketorecipes #keto