Quick Fitness Workout

60 MIN FULL BODY SHRED | Workout | Bodyweight | + Weights | Strength + HIIT | Super Sweaty

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#trainwithkaykay #fullbodyshred

Hey Team Everydaywarrior,
are we ready for a new 60 Min Full Body Shred Workout – Strength & HIIT.
Grab your Weights (I am using 2x 8 kg for your reference) and let’s get this entire body burning.
We have 3 different circuits again.

Let’s do this. Win your day and earn your sweatiest smiles! 🤗💦
Win your day – no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, dropping weights etc.) or rest some more if you need to. 🙏🏼

w o r k o u t – d e t a i l s:
*60 MIN Full Body Shred Workout:

00:00 – 00:10 Intro
00:14 – 04:20 Warm Up
ARM CIRCLES
LUNGE OPENER
LUNGE OPENER OPP.
WALK THE DOG
COBRA
CAT-COW
WRISTS
SQUAT KNEE ROTATION

Workout:
04:24 – 0:32:09 Circuit 1: (40 | 20)
DEVIL PRESS
RANGER

EXTENDED DEVIL PRESS
BURPEES

THRUSTERS
PULSED SQUAT – SQUAT JUMPS

RENEGADE ROWS
RENEGADE ROW – OPENER

SQUAT CLEAN 2X REV. LUNGES
QUICK STOP JUMPING LUNGES

RDL
KANG SQUAT

ONE LEG GLUTE BRIDGE – FLOOR PRESS
ONE LEG GLUTE BRIDGE – FLOOR RESS OPP.

PLYO CURTSY
PULSED PLYO CURTSY

ALT. BENT OVER ROWS
ALT. TOE TOUCHES

GROUND TO OH
BOXING JACKS

ALT. BICEP CURL
HIGH KNEES

LATERAL LUNGE TOE TAP – PRESS
SIDE SQUAT

LATERAL LUNGE TOE TAP – PRESS OPP.
SIDE SQUAT OPP.

1X PULSE – SUMO DL
3X PULSE SUMO SQUAT

Circuit 2: 5 MIN MOBILITY 50 | 10
0:32:26 – 0:37:21
FOLD FORWARD – RISE
WALK OUT WAVE
SQUAT ALT. KNEE IN – GORILLA
CAT-COW ROTATION
ALT. WIND MILL

Circuit 3: HIIT 30 | 15
0:37:30 – 1:00:37
RANGER CROSS BOXING
JUMP ROPE
ALT. BALL SLAM
3 POINT PLANK JUMP
PLANK ALT. ARM PULL
4X PLANK JACK – RANGER
BOXING LUNGES
ALT. KNEEL SQUAT JUMP
PLANK – CATCHER
2X JJ – FLYING STAR
LATERAL SHUFFLE – 2X JUMPING LUNGES
BOXING SKATERS
DIAGONAL CLIMBERS
CRAB TOE TOUCH
SUPPORTED TUCK IN
ALT. ROCKET
HIGH SPEED BOXING
TRAVELER CLIMBERS
PLANK BUTT KICKS
KNEEL TAP – JUMP
SKIING
TOUCH N GO
WILD RIVER JUMPS
SQUAT ALT. FRONT KICK
ALT. REV. LUNGE
FAST FEET
KNEELING WOOD CHOPPER
ALL. LATERAL LUNGE KNEE DRIVE
HIGH KNEES
ALT. KNEE TAP –2X JJ
180 RANGER

Cool Down:
1:00:57 – 1:05:15
ALT. NECK CIRCLE
COBRA STRETCH
SCORPION
LYING TUCK
LAY DOWN BREATHE

Equipment: 2x Dumbbells (mine are 8 kg for your reference)
* a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Lemon – find all my supplements: https://bit.ly/33zP0At

❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop

*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv

💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/

All the Love. All the Energy.
Yours KayKay 💋

D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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