– NEW TRAINING APP.. SIGN UP FOR $1 ON THE FIRST MONTH: https://obivincentapp.com/
– CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
– Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
SPONSORS (Thank you for your Support)
-PHD NUTRITION discount code “OBIV10” https://www.phd.com
-WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthemould
-Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent Training Plans
– Vivobarefoot shoes code: ‘VINCENT15’
Prep work
Scap Pull Ups 2 x 10
MAIN WORKOUT
1. Pull Overs – 3 sets x 10 (3rd set is a drop set of 10 x 10) @ 3sec Tempo each set.
2: Pull ups 4 sets x 10 @ 3 sec Tempo;
1st set wide grip
2nd set narrow grip
3rd set wide grip, perform 3 negatives once you finish 10 reps
4th narrow grip, 3 negatives once you finish 10 reps
3a Lat Pull down 3 x 10 (2-3sec Tempo)
3b High rows 3 x 8-10 (3sec Tempo)
4a: Single Arm Rows 3 x 10 (3rd set is a drop set 10 x 10) @ 3sec Tempo
4b: Seated GM 3 x 12 ( 2 – 3 sec Tempo)
5th: Seated Single Arm R 2 x 10 (3rd and 4th set is a Dropset of 10x10x10)
Music site i use for videos:
Epidemic sounds: https://www.epidemicsound.com/referral/i6z2qa
Artlist: https://artlist.io/obivincent@gmail.com-47261
Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
#BREAKTHEMOULD #Back workout