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The truth is, there’s no need to do crazy long workouts like you may have done in your twenties. You can get the exact same results, if not better, by spending less time in the gym when you’re a bit more purposeful.
You see, as you get older, sometimes less is actually more.
And that’s why in this video I share the only 3 exercises you need for muscle growth, specifically for men over 40.
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[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
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