30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbbells – build strength, burn fat

This full-body workout requires dumbbells only, it consists of an activation warmup followed by 20 Minutes Intense work, 5 Minutes Cool Down. It is great for building strength at home with limited equipment.

** Please remember that we all are different and that you make this YOUR OWN workout… take a longer break when you need to.

WORKOUT DETAILS

๐Ÿ‘‰๐Ÿผ Duration: 30 Minutes
๐Ÿ‘‰๐Ÿผ Equipment: Dumbbells
๐Ÿ‘‰๐Ÿผ 50 Sec Work, 10 Sec Rest
๐Ÿ‘‰๐Ÿผ Level: Medium to Advanced
๐Ÿ‘‰๐Ÿผ No Repeat

* with Cool Down Stretches

Music: https://www.epidemicsound.com

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

๐Ÿ‘š My Outfit : https://gym.sh/Shop-Anna-E
๐Ÿฅ› Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)

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๐Ÿ’ช๐Ÿผ MY HOME TRAINING GUIDE: http://growingannanas.com

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Quick Fitness Workout

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